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| menopause weight loss, high performance, 600 calories, increase lean muscle, workout videos, professional, athletics, hypoxic training, exercising, senior, best weight loss pill, fitness women, diet foods, weight loss story, andro, | · Boyden, Archives of Internal Medicine, 153 (1): 97-100, January 11, 1993 "In healthy pre-menopausal women with normal baseline lipids, 5 months of resistive exercise training reduced total CHO and the LDL fraction." · skin fold caliper McCartney, et al:, American Journal of Cardiology, May, 1991 "There is a much better adaptation to life activity with weight training." It is important to remember that aerobics and cardiovascular exercise are two completely different terms. Aerobics means training with oxygen, while cardiovascular exercise refers to the function of the skin fold caliper heart and blood vessels. It skin fold caliper is possible to have great aerobic conditioning while having poor cardiovascular health. |
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| One of the most important myths senior is the preconception that aerobic training is the only way to improve cardiovascular fitness. Elite Strength Coach, Charles Staley, has written a provocative article pointing out some of the facts of aerobics. You may find senior these articles on www.myodynamics.com (10): · According to IDEA magazine, the average female aerobics senior instructor has 18% bodyfat. This is higher than the average female competitive weightlifter, 16%. · Dr. Marc Breehl, a top anesthesiologist specializing in cardiac surgery, has said that the enlarged hearts of aerobic athletes are weaker, not stronger than athletes with an anaerobic background. This evidence should prevent any concerns that you won't be doing "cardio", or training your heart. · Todd, Sports Medicine, 14 (4): 243-59, October, 1992 "Circuit weight training has been shown to improve aerobic endurance and muscle strength and to have additional benefits of improved treadmill time compared with traditional aerobics programs." |
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