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inches and my weight has features declined from 190 to 174 lbs. I've actually lost more fat features weight than that, however, because of the muscle I've added to my body. I've been overweight for 19 years, and one of the most gratifying things about losing weight is watching the fat melt off of everything -- my face, my arms, my chest, my legs. My clothes are becoming looser and looser... You get the picture. Sorry to ramble features on, but it's very cool to be getting thinner. I'm really looking forward to impressing my family when I see them in two months! Thanks for everything. Every time I look in the mirror, I look better. I hope everything is as good for you as it is for me. AN UPDATE FROM JOHN: I just wanted to let you know that I'm down to 148 pounds (from 190) and I've gone from 37 inches around the middle to about 29. I hope you can keep helping people like you've helped me.
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