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I have lost 17 lbs. and 2 inches around my stomach. The meal plan is weight gainer build mucsle very satisfying, and I know I am eating much healthier. I enjoy it and it seems to be working great. AN UPDATE FROM BRIAN: When I started the Fat Vanish™ program, my beginning weight was 268 pounds weight gainer build mucsle and my waist was 45 inches. After only three months weight gainer build mucsle I now weigh 219 pounds and have lost 6.5 inches off my waist. I have already exceeded my goal weight by 6 pounds and I did it in half the time I expected. I have adjusted my goal weight down to 200 pounds, and I know that it won't take me very long to get there. I have been very consistent with your instructions and I believe it has paid off tremendously. I think my favorite part of the whole program is that I can implement it on a permanent basis. The problem with "fad" diets is that no one spends the rest of their life drinking only grapefruit juice and weight loss shakes while eating scarce amounts of food to starve themselves down a few pounds.
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