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Eating more while losing weight? Yes, it certainly does work! Believe rom quick gym me, sharply reducing calories is NOT rom quick gym the answer to losing unwanted body fat. In fact, it will actually cause your body to generate fat storage hormones! Problem Areas -- Stomach, Hips, Thighs, Buttocks, Arms, Love Handles, etc? Contrary to popular belief, exercising a specific body part does not result in additional fat loss! The body has a predefined order of gaining and losing fat (this is genetic, which is why we all have different trouble spots), and we cannot modify this through exercise, diet, or any other rom quick gym method. What we CAN do is force the body to burn stored fat through following a proper diet, and as the body progresses through its own predefined order (arms, chest, thighs, waist, etc), fat in those "problem areas" disappears!
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