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calisthenics, male, health/fitness, 5k training, fitnessvideos, extended care, dietprogram, lipid, how to avoid losing muscle, literature, weight loss camps, highest rated, kettlebell, cathe, mandy gibbons, diet reviews, conditioning camps, diet and nutrition, articles top10, health issues, bulimia, accumeasure, hockey, Any diet that restricts carbs in favor of high protein OR excessive fat intake is COUNTERPRODUCTIVE, and does NOT permanently eliminate body fat. In fact, most find themselves FATTER due date calculator due to carbohydrate depriving diet plans. High Carbohydrate Diet? HIGH carbohydrate diet plans produce a different, yet EQUALLY INEFFECTIVE, response. In cases of high carbohydrate ingestion, the body actually SUPPRESSES FAT BURNING HORMONES, PREVENTING the release of stored calories (FAT). In due date calculator fact, the only enzymes produced through a high carbohydrate focus are due date calculator FAT STORING in nature (insulin), meaning unless calories are very low, you will ACTUALLY GAIN FAT ON A HIGH CARBOHYDRATE PLAN! Even if you were to sharply reduce calories, the excess carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein/fat basis provide results similar to that of low carbohydrate / high protein structures -- muscle is lost, and fat percentage INCREASES!
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In addition, weight loss on a low carbohydrate plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once bulimia you begin to follow a normal, carb based diet (a bulimia low carb plan such as the Atkins diet is IMPOSSIBLE and DANGEROUS bulimia to follow long term), within several months, YOU WILL LIKELY FIND YOURSELF FATTER THAN BEFORE YOU STARTED THE DIET, and you'll quickly search for a new routine. Low carb diets are NOT a permanent fat loss solution! Not Just Weight Loss.... FAT LOSS Is Key! Always remember that weight is composed of water, muscle, and FAT -- your ONLY goal is to shed excess fat, as MUSCLE is essentially a calorie burning furnace (and will help you to quickly and permanently eliminate ALL excess body weight, EVEN WHILE RESTING).
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