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In addition, suppressing insulin reduces both blood pressure and cholesterol readings, while preventing/curing diabetic symptoms, all of which are potentially deadly health issues. Starvation Diets? Remember, ANY routine that results in muscle and/or water loss is NOT leading you towards the ultimate goal, which is to STRIP UGLY, UNWANTED BODY FAT. This includes programs that focus on calorie restrictions! When withholding calories from the body for as little as several weight lifting program hours, you naturally revert weight lifting program to "starvation mode", which reduces the rate at which you burn fat. You'll not only suffer from very low weight lifting program energy levels on such routines, but your body fat percentage will actually INCREASE when you return to a reasonable food intake (sound familiar?)! Your weight will drop, but MUSCLE and WATER will comprise a portion of the weight loss, and reverting to "normal" quantities of food yields rapid body fat increase, thus beginning the infamous "yo-yo syndrome".
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