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| fish oil benefits, south beach diet, burning fat, john stone, e zine, gain muscle mass, bulk powders, health clubs queens, abdominal workouts, online weight loss help, calorie chart, build muscle, time trial, | calories a minutes per pound of training weight. So: 170 lbs X .008 X 60 minutes = 81 calories 459 calories - 81 calories = 378 more calories burned for each hour of tennis Intense activity (anaerobic exercise) can burn fat hours afterward; 3 to 14 hours. Anerobic activity can burn 9 times as much body fat for every calorie expended as compared to aerobic exercise (See HIIT) An increase in physical activity will automatically result in an increase the amount of food eaten. In lab training tests, when moderate exercise is training performed food intake either remains the same or decreases. At the same time, weight will decrease. With longer periods of sustained activity, food intake will increase in response to increase caloric expenditure. In this case, weight will remain the same if the diet is ad lib. Exercise can be used to reduce fat from a specific area of the body (spot reduction). Fat loss will occur in a preprogrammed proportion dependent upon genetics, sex, and hormonal levels. |
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| You're getting so much more with Underground Bodybuilding Secrets for just $37, so what are you waiting for? P.P.P.S. This course is an electronic download so you can get started right away! No Shipping, time trial No Waiting! Read my course. Take Control Of Your Life. Get big rippling muscles. ©2005 Explosive Growth Spurts.com time trial weight gain articles Misconceptions About Exercise & Weight Loss Exercise burns relatively few calories and therefore makes an insignificant contribution to changing the energy balance. Even though total calories expended during time trial exercise seems to be low, a negative energy balance of as little as 200 calories a day can result in weight loss over time. For example: A 170 lb person decides to add one hour of tennis, three days a week to their schedule. Adding this will replace 1 hour of watching television. Calories burned playing tennis = .045 calories a minute per pound of weight So: 170 lbs X .045 X 60 minutes = 459 calories Calories burned watching television = .008 |
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