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fish oil benefits, south beach diet, burning fat, john stone, e zine, gain muscle mass, bulk powders, health clubs queens, abdominal workouts, online weight loss help, calorie chart, build muscle, time trial, | For two days I went to buy some shirts for my holiday comming soon. Today I need a size of XXL. And now comes the surprise: My armes are so big, that the sleeves are to small. That is a really surprise for me, because my armes (16,7 inch - bend position) seems like matches weight loss plan in opposit to my upper body. Now I have to make a rest of 3 weeks because of my job and holiday. Thanks for your book James, it weight loss plan is weight loss plan the key for my success. Kai (Germany) For over 20 pages of testimonials click here These are just ordinary people like you. They were fed up with their bodies, but rather than just complain about it, they took action. |
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In phase 4 I used 10 sets with 10 reps per exercise (superset) with a weigth that I can handle normaly for 20 reps. On high carb days health clubs queens I have eaten what I like. 4/25/04 start 3400kcal diet 93,4kg (205 pound) 4/26/04 health clubs queens 94,1kg 4/27/04 94,6kg P1 (Phase1 training) 4/28/04 94,7kg 4/29/04 94,2kg 4/30/04 94,4kg P1 5/01/04 94,5kg 5/02/04 health clubs queens 95,1kg P1 HC (High carb day) 5/03/04 95,6kg 5/04/04 93,7kg 5/05/04 94,5kg P2 5/06/04 94,3kg 5/07/04 94,5kg P2 HC 5/08/04 94,9kg HC 5/09/04 95,8kg P2 HC 5/10/04 95,9kg 5/11/04 94,6kg 5/12/04 94,6kg P3 5/13/04 94,7kg 5/14/04 95,3kg HC 5/15/04 94,6kg P3 HC 5/16/04 95,6kg HC 5/17/04 96,5kg 5/18/04 96,5kg P3 5/19/04 96,3kg 5/20/04 96,4kg HC 5/21/04 96,7kg P4 5/22/04 97,1kg HC 5/23/04 96,7kg P4 HC (211.6 pound) This was my first test. And it has worked great. Before I began I used shirts with a size of XL. |
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