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Malto dextrin ! Otherwise known as cornstarch! Many experts tell you not to eat large quantities of starchy carbohydrates or simple sugars as a means of avoiding water and weight loss getting fat. Yet the meal replacement powders and weight gainers they endorse contain the majority of their calories from starch and simple sugar! ( If you don't believe me go look at the ingredients of any weight gainer or meal replacement powder right now!) water and weight loss This explains why counting calories and portions on these programs are crucial for any results. Without carefully monitoring calories or restricting portions to under 300 calories per serving, you'll end up piling on lard around your waist! If this is what you want then I'll give you a tip: Stick to pizza, it 's cheaper than meal replacement powders, tastes better and has way less harmful chemicals and fats! I Tell You Exactly What Foods To Eat Together, At Exactly What Times Of The Day, And Exactly How Often To Build Muscle!
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