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| fish oil benefits, south beach diet, burning fat, john stone, e zine, gain muscle mass, bulk powders, health clubs queens, abdominal workouts, online weight loss help, calorie chart, build muscle, time trial, | This is without doing leg workouts, but one of my friends has just made me a squat rack which will help a lot. I haven't kept religiously to the regime as I do free weights at home and my equipment is limited. I've found the diet has been the key so far. Anyway, my goal weight is weightloss 190 weightloss - 200lb. Cheers Darren -------------------------------------------------------------------------------- "7 Pounds In a weightloss Month!!" Here are my results after 4 weeks of training: In phase 1 and 2 I used the original routines. In phase 3 I used short range movements in the strongest range (superset). I used 2 days rest in this phase because of the enourmous stress for the muscles and central nervous system. |
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| I think) Since then I've gained 22 pounds and my body fat has remained more or less the same. I now weigh 170 pounds. Doing pretty good!! Lately I've noticed a considerable gain in strength. At the bulk powders beginning I could do about 8 reps of dumbbell curls at around 25 pounds weight with good bulk powders form. Now I'm doing 45 pounds with good form. TJ -------------------------------------------------------------------------------- " A Kilo a Week for 10 weeks Straight!!!" Hi James, Thanks for all the bonuses and bulk powders feedback you give. I gave up smoking ~ 3 months ago and decided that winter was a good time to do some weights with the lack of light. I've always been an extreme ectomorph (6'2" and ~68kg/150lb for the past 7 - 8 years!). Over the past 10 weeks I've put on 9 - 10kg, which I thought would have been impossible for somebody with my build. |
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