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This is the intensity medicine articles that you want to be at, right below your lactate threshold. At this point, oxidative metabolism is running at its maximum rate while glycolysis is lying dormant. This means once the crossover point has been reached, fat will be burned at a max rate. According to the literature, this ideal point is 50% of your maximum exercise capacity. Don't worry about that, just go by feel; the more you exercise, the more you'll know where your lactate threshold lies. Frequency Frequency plays a major medicine articles role also medicine articles because undertraining and overtraining are both issues. In order to avoid both, you need to be reasonable in designing your program. I would think that exercising more than 5 days a week would be too much, but less than 3 days per week is too little. I like doing cardio twice a day (when I start doing cardio workouts) every other day. I feel like my metabolism speeds up even more after the evening session rather than running once in the morning.
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