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This is what you want! This is when oxidative metabolism is the sole pathway for medicine/health energy production. It is called oxidative because you need oxygen for the pathway to run, if you don't have oxygen, glycolysis begins again. Considering all of this information, I still think that fat loss can be achieved through high intensity exercises such as sprints. How can you say otherwise when you consider sprinters? Most real deal sprinters do not have high aerobic endurance, yet they are shredded. This is the idea that medicine/health I go by: marathon runners, for the most medicine/health part, are pretty thin and lack muscle mass and sprinters are thin too, but have high amounts of muscle mass, relatively speaking.
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