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| e business, weights, rapid weight loss, calculate body fat, physiques, nutribase, dietary / nutritional aspects, fat loss exercise, health and wellness, low blood sugars, diet & fitness, fatloss , dr. sears, lose body fat quickly, rockaway, dietitian, szultka, | Absolutely every discussion muscle group saw gains. Now straight from the heart, let me thank you very, very much for discussion putting together this program and offering it at such a reasonable price. For the discussion last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic. Working out after a 12 hour day would have been insane, training the way that I always trained. I always lifted for 45 minutes and then did 30 minutes of cardio 5 or 6 days a week. |
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| I cannot believe the results that I got. I really didn't have an accurate way of measuring my bodyfat when I started, so I got dietitian a pair of Accu-Measure calipers about three weeks into the program. At that time I weighed 255 at 26% bodyfat and my clothing were already starting to get loose. Now I weigh 253 with 23% bodyfat. That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I dietitian took before and after pictures like you recommended and what a difference, especially the picture from behind. Also, when you said that dietitian I wouldn't lose muscle and might even add some, I thought you were a little off your rocker. WAS I WRONG. Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 reps. My last strength and recovery workout I did 235 for 6 reps. |
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