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| e business, weights, rapid weight loss, calculate body fat, physiques, nutribase, dietary / nutritional aspects, fat loss exercise, health and wellness, low blood sugars, diet & fitness, fatloss , dr. sears, lose body fat quickly, rockaway, dietitian, szultka, | This is the part where I tell you about all the extra stuff I've included in with the Metabolic Surge program just because I wanted to give you more and ensure your success!1. Separate, easy-to-print PDF free fat loss exercise workout sheets. Instead of having to go through and print each page by clicking through to each page, all you have to is open the file and hit "Print." You will be able to easily print out every single workout of the program at once free fat loss exercise in a printer-friendly format. Each workout fits on a free fat loss exercise single sheet of paper for your convenience (making it easier to bring to the gym with you). I'm all about making it easy for you to put this program to work!2. Six of my favorite abdominal exercises. Let's face it - if you're here to lose fat, one your major goals is to get ripped abs. |
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| Far from it! It's actually a short-term program that you can dr. sears repeat many times over! In fact, I have a friend of mine, Damien Vincent, who used the program for 6 months straight, going from the 36 day "on" cycle to the ten day recovery cycle then back to the 36 day "on" cycle repeatedly for the entire 6 months. He dropped 50 lbs of fat and gained substantial muscle! I would liken it to interval training, where you sprint (which would be the more active training and dr. sears focused diet) for 36 days then dr. sears rest (the less frequent training and more relaxed diet) for 10 days. Each "sprint" is really a short-term program, but when you do several rounds through the entire program, the big picture becomes a long-term approach. What this means for you is that if you've got a lot of fat to lose, do the program several times through! You can burn ALL your extra fat off VERY quickly and VERY effeciently. The ExtrasJust to be clear right up front, this isn't the part where I throw in the extra set of steak knives just for ordering in the next 10 seconds. |
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