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You can use whatever cardiovascular machine you rosemarie alfieri prefer. For those of you who's fitness rosemarie alfieri is advanced you can perform this program outdoors at a cycle or running track.If you are rosemarie alfieri a beginner to exercising use a cardiovascular machine that is fairly low impact and that doesn't jar your joints, or walk at a park or walkpath increasing the intensity of your steps then lowering it down again. This program is perfect for long term use. As your fitness increases so does your capability to increase your own intensity levels, in other words you are in charge of the intensity according to your own fitness level. Cool down at a Slow - Medium pace (SLM) for 3 - 4 minutes. Then perform your stretches. **Before starting any exercise or eating program make sure you check with your doctor first! Regards Yours in fun, health and fitness Mandy Gibbons Personal Fitness Trainer www.virtualfitnesstrainer.com
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