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I would like to gain more weight and muscle mass. I work weight training programs out 2-3 days weight training programs a week at school. My weight training programs weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when? Click Here Miscellaneous: 1. Is it safe to box with resistance bands or dumbells in your hands? Click Here 2. I'm playing baseball and looking to improve my performance. Can you recommend any lifting exercises to help improve my swing? Click Here 3. Why is it so bad to overtrain and how do you know if you are overtraining? Click Here 4. I have big, muscular legs (both calves and thighs). I know the bulk of it is muscle, not fat because they are solid when you pinch the area.
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