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Your fat burning session will consist of the following intensities or speeds (see table below) FAT LOSS /CARDIO PROGRAM INTENSITY CHART Intensity Type Intensity Level dc weight loss programs Abbreviations for Intensity Level Very dc weight loss programs slow casual pace Very Slow VSL = Very Slow paced Slow steady pace Slow SL = Slow paced Half way between slow pace to medium Slow - Medium SLM = Slow - Medium paced Bring up the pace to a medium intensity Medium M = Medium paced A strong steady pace Medium - High MH = Medium - High paced Really pick up the pace dc weight loss programs keeping it nice and strong High H = High paced As high intensity as safely possible. Very High VH = Very High paced Follow the sequences below............ Start off with your walking program at a Slow - Medium pace (SLM) for 3 - 4 minutes. Now follow the following sequence: (see the abbreviations above in right column of table) 1 x minute = M 1 x minute = M-H 1 x minute = H 1 x minute = SLM Repeat this sequence 4 -5 times.
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