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Dieting Mistakes - 5 Easy Tips to Avoid Disaster massage Looking to avoid the dieting mistakes many of our weight loss readers have made? Are you interested in steering away from the pitfalls many of us fall into while considering which diet plan makes sense? Perhaps you're just wanting massage to jump start your own path to nutrition and wellness -- whichever your goal you'll be better off learning from the mistakes of countless others. Weights Before Cardio: Stop Working Against Yourself Just because you're massage working hard, doesn't mean that you're workingsmart. I see it every day. People come into the gym and hop on atreadmill for 30-60 minutes and then head over to the weights to do theirresistance training. Even though my initial reaction is to walk up andsmack them in the back of the head, the reality in the matter is?
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