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However, the term diet is not what we know it to be, because the definition of the word diet is "the usual food medicaid and drink of a person" or "something medicaid that is used, enjoyed or provided regularly". Having said this, nothing is dreadful in the word; in fact, it is something enjoyed as the dictionary tells us. Will this change our fear of the word diet? May be not but at least I will try and explain a little bit more about diet and dieting that we know it to be. Trans Fat: Whats That!? Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?"
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