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| athletes, yoga for weight loss, weight loss programs that work, family, weight loss motivation, complaints, slim guide, how to lose body fat, muscletech, aging, boa 2000, | The elite of the US military and law enforcement instantly recognized the power of the Russian kettlebell, ruggedly simple and deadly effective as an AK-47. metabolism You can find Pavel's certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI's Hostage Rescue Team, the Secret Service Counter metabolism Assault Team, etc. Once the Russian kettlebell became a hit among those whose life depends on their strength and conditioning, it took off among hard people from all walks of metabolism life: martial artists, athletes, regular hard comrades. Am I kettlebell material? Kettlebell training is extreme but not elitist. At the 1995 Russian Championship the youngest contestant was 16, the oldest 53! And we are talking elite competition here; the range is even wider if you are training for yourself rather than for the gold. |
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| Soviet weightlifting legends such as Vlasov, Zhabotinskiy, and muscletech Alexeyev started their Olympic careers with old-fashioned kettlebells. Yuri Vlasov once interrupted an interview he was giving to a Western journalist and proceeded to press a pair of kettlebells. "A wonderful exercise," commented the world champion. "…It is hard to find an exercise better suited for developing strength and flexibility simultaneously." The Russian Special Forces personnel owe much of their wiry strength, explosive agility, and never-quitting stamina to kettlebells. Soldier, Be Strong!, the muscletech official Soviet armed forces strength training manual pronounced kettlebell muscletech drills to be "one of the most effective means of strength development" representing "a new era in the development of human strength-potential". |
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