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Cycling Cycling puts less stress on the joints than running. "It's aerobics instruction good cardiovascular. It helps the blood flow, and it's great for your legs," Marx said. White agreed. "It's the best. You can do it at any age," he aerobics instruction said. From aerobics instruction 1990-97, White was race director for the Vermont Sun triathlon series. In Vermont, he averaged about 200 miles of cycling a week. Now, part of his workout includes leading three spinning classes a week at Florida Sun Waterfront Fitness. Finding a safe place to ride is especially important in Florida, where heavy vehicle traffic and few dedicated bike lanes can make conditions dangerous. "Find a safe area to ride, find a desolate road, somewhere you can feel comfortable and safe," White said. "And maintain your bike, know how to stop it, and wear that helmet." The seat should be positioned to allow nearly full extension of the leg, but should not be so high that the hips hyperextend. Marx cautions would-be cyclists to buy a fairly inexpensive bicycle to get started.
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