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The ultimate tool for extreme all-round fitness. The kettlebell goes way back, it first appeared in a Russian hydryx dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'. "Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," hydryx reported Russian magazine Hercules in 1913. Why train hydryx with kettlebells? Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Here is why the kettlebell dominates other exercise equipment Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three powerlifts and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000
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