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To shed excess pounds and get a firmer, more healthy body for life — a popular resolution this time of year — exercise must be part of the equation. Knowing how to exercise — to elevate the heart fast rate, tone muscles, reduce stress and burn calories — is vital fast to long-term success and injury prevention. Two local fitness experts say there are many positives and a few fast negatives to three of the most popular forms of cardiovascular exercise — running, cycling and swimming. Running The advantage of running is that it burns a lot of calories quickly, said personal trainer Bridgett Marx, owner of Trainers Gym & Pilates Studio in Palm Beach. The downside is that it can put significant stress on the hips and knees. "Anybody who has any joint or knee pain, it's not necessarily a good thing to do," Marx said. She urges those new to running to measure workouts by time rather than distance and to alternate periods of running and walking to allow the body to get used to the high-impact activity.

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