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| mercury poisoning, floral park, natural health, weight, core training, hospital, slimming, marathon, release weight loss program, food database, marathon training, biking, weight loss hypnosis, pictures and photos of, zone diet, pills, diet tips, best hospital, new york city, intervalmax, alzheimer's disease, | Sonoma Diet Weight Watchers Exercise Plan - Cardio, Circuit, and HIIT Once your body is used to activity and movement (see Exercise Plan 1), it is time to move on. You may entertainment have started with an activity such as walking or swimming. There is no need to stop this activity, but it is time to introduce something else. If you are walking you should aim entertainment to keep your heart rate up. Try to walk briskly, so entertainment that you are making an effort to breathe. Aim for a heart rate of between 60-70% of maximum (see Target Heart Rate Calculator). Optimum cardio durations for fat loss are between 35-55 minutes. Many athletes believe that cardio for longer than 60 minutes can have a catabolic (muscle loss) effect. Circuit Training Circuit Training is carried out at a gym or fitness center. It will help you preserve muscle mass while you are trying to lose fat. Circuit Training involves high repetition resistance exercises with little or no rest breaks in between each exercise. |
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