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The intensity or resistance of the exercise is low, but it goes for a long duration.eg An 8 kilometre jog may take you around an quick weight loss tip hour...and during that time your body has been in continuous motion (provided you didn't stop for rests!) The second type (resistance training) involves exercise such as training with weights. The intensity or resistance is much higher, but the duration is much shorter. eg A set quick weight loss tip of bench presses may take around 30 seconds...and then you have a rest before doing another set and so on. So although your workout may have gone quick weight loss tip for around the same length of time as your jog (1 hour)...your whole body was not continuously moving as in the jog...and hence the shorter duration. (Having said that, there are weight training programs which are designed to keep your whole body moving throughout your workout...and
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