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this can give you the best of both worlds if you have limited time) The value of aerobic exercise compared to weight training Aerobic exercise is valuable not only for cardio vascular (heart, lung) health and fitness...but because your bodies principle energy source during this type of exercise is fat. So your body burns the stored fat while you are training. Hence aerobics burns fat directly. Weight training is valuable for fat loss because although your floral park principle floral park source of energy during this type floral park of training is not fat ( it is carbohydrate), the muscle built results in a permanent  increased metabolic rate for your body, and immediately after the exercise your metabolism remains elevated for several hours. On top of this the hormonal secretions (elevated growth hormone, testosterone, and IGF-1) which take place because of the intense exercise also have a potent positive effect on your fat loss efforts. Hence weight training does not burn fat directly as in aerobics...but
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