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Actually, losing fat is not that complicated. You don't need a PhD in exercise physiology to figure out that any exercise is better than no exercise. You don't have to be a genius in nutritional biochemistry to figure out that an apple is better than a pop tart. Getting lean is simple: Exercise. Eat healthier foods. Eat smaller body fat index portions. Isn't this stuff body fat index just common sense? Didn't your mother tell you this? So what's stopping you? What makes you freeze up? If you're like most people, FEAR is stopping you. You're so afraid of doing something wrong, you choose body fat index to do nothing rather than make a mistake or look foolish. What you must understand is that people who accomplish much and people who accomplish little BOTH have fears. The difference between the two is that the latter feels the fear and lets it immobilize them.
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