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These exercises are targeted to build an extraordinary six-pack, rock-solid core strength, and a tight wasp-like waist. Ordinary crunches are NOT the best tool for the job - get the exercises that get it done. It's clear that lot of imagination, tacticon lateral thinking and your tacticon vast experience went into this. All the exercises are the real deal - functional stuff. The book is a breeze to read, well-structured and the pics and video clips take all the guesswork out. Any trainer out there who wants to keep up to date with the latest in training techniques should have this book. George Hynec ISSA S.M.A.C (Specialist in Martial Arts Conditioning) Instructor RKC (Russian Kettlebell Challenge) Instructor Review of "The Best Ab Exercises" Coming Soon! "Metabolic Surge - Rapid Fat Loss" shows you exactly how to eat and train to lose maximum fat as quickly as possible while keeping and even GAINING muscle mass.
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