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Moderate email newsletter aerobic exercise has very little effect on post-exercise metabolic rate (Sjodin et al., 1996). Furthermore, when an increase in physical activity results in a caloric deficit (as would occur with diet and exercise), there email newsletter is evidence to email newsletter show that the metabolic rate does not rise at all (Sjodin et al., 1996). Does this mean that aerobic exercise is a waste of time? Definitely not. Aerobic exercise reduces the risk of gaining weight There is a good deal of evidence to suggest that aerobic exercise can help to prevent the regain in weight that is often seen following a period of dieting (Buemann and Tremblay, 1996). It can be extremely difficult to adhere to the kind of low calorie diet needed to maintain weight loss. As a result, many individuals soon return to their original weight. Moderate aerobic exercise has been shown to play a vital role in sustaining a healthy body weight.
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