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Individuals including physical activity as part of a weight loss strategy are also far more likely to keep in shape than those who rely on dieting fat burning diet alone. Aerobic exercise defined fat burning diet January is a busy time for most exercise centres. Most clubs seem full of enthusiastic newcomers keen to remove the excess fat they managed to accumulate during the festive season. The countless number of treadmills, rowing machines and steppers that adorn most gyms are usually in constant demand, based on the claim that moderate fat burning diet aerobic exercise will speed up fat loss. A typical program normally consists of steady state aerobic exercise (such as cycling or walking) at 70-80% of maximum heart rate. This type of workout can last anywhere between 20 and 60 minutes, depending on the fitness level of he individual (Utter et al.,
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