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| chewing the fat: fat loss and what exercise intensity is best., creatine, diet article, barbell, weight gainer build mucsle, features, cortisol and weight loss, bodyfat composition, anorexia, online, success, diabetes in control, jelsoft, | Iasked him about the amount (not in weight, but in quantity) I was doing incomparison to what he was doing. He said, "You do not understand the power ofrecuperation, do you?" Obviously I did not! He went on to explain to me howmuscles need rest to rejuvenate. The body needs good food to replenish nutrientslost 2000 in working out. He also explained that 2000 at some point the body just goesthrough the motions or exercises 2000 just to satisfy your mind. This is where injuriesand burn out occur.This sounds good, but doing it was not so easy. I tried his theory. I cut out half thesets of exercises and half the time spent in the gym. While mentally it was tough, itwas almost immediate that I started noticing the results. My body was getting morerest periods and rejuvenating. This in turn allowed my body to work more efficientlyby burning off fat and not hard earned muscle. |
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| This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the creatine short term it is different. This is why I encourage you to eat a creatine balanced diet to replace all the fuel used in the workouts.There is another area I would like to point out that is just as important as fuel whenit comes to keeping your body fats low and that is don't under estimate the "Powerof Recuperation."Low Body Fat Technique #6: The Power of RecuperationWhen I creatine was training for the 1988 Mr. Michigan Bodybuilding Championships I hadthe opportunity to workout out with Mr. Universe for a summer. At the time Ithought the more I amount of sets, reps, and time I spent workout would be better.The less fat I had in my daily diet would make me leaner. Brian (Mr. Universe)happened to be doing the opposite. He was doing less and getting better results. |
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