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| chewing the fat: fat loss and what exercise intensity is best., creatine, diet article, barbell, weight gainer build mucsle, features, cortisol and weight loss, bodyfat composition, anorexia, online, success, diabetes in control, jelsoft, | The simplest form of cardio training is plain old walking! However, one may get dissuaded due to noise and traffic. One way to work around this is by trying exercises such as on the spot marching, using a skipping rope, triathletes or stair climbing (in increasing order of difficulty). In today’s times, the advent of modern health clubs provides greater advantages. You now triathletes have the choice of exercising in air-conditioned comfort, away from any distractions, using scientifically designed machines that reduce impact on your joints. Also, triathletes interactions with other members and encouragement from fitness trainers can make a big difference. For example, a treadmill is a machine that stimulates walking. A stepper, or stair climber, stimulates stair climbing. |
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| ‘Aerobic exercise’ is a term commonly used for an exercise in which the body remains under a anorexia certain degree of stress, for a certain period of time. For anorexia example, if you walk briskly for 1 minute, it does not constitute cardio exercise, anorexia but if you walk briskly for 30 minutes, then it does mean that you are engaging in ‘cardio training.’ Generally, cardio training involves exercising for 30-45 minutes at a continuous pace, or intensity. Continuity is a key feature of cardio training, and hence, makes cardio training completely different from weight training, which is intermittent in nature, involving stops and starts. Here’s the best part – this type of exercise is best to burn fat! When the body is working continuously, more calories are burnt, which works in favor of fat loss. |
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