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In low intensity exercise fats are used as a preferable fuel source than carbohydrates. The food eaten from the next meal will in turn replenish these fuel stores. Fats from this meal will be used for essential body functions, medicare while the remainder will be stored as fat deposits around medicare the body. The carbohydrates eaten will refill the carbohydrate stores, but as relatively few carbohydrates were used, only a medicare small amount of carbohydrates will be stored. In intense exercise carbohydrates will be used in greater amounts than fats. However, there will still be significant withdrawals from both the fats and carbohydrate stores. With the increased exercise intensity the contribution of absolute fats may be greater than in low intensity exercise. An additional benefit may be the significant proportion of the food eaten used to resupply both the fat and carbohydrate stores. This may leave little excess carbohydrate to be temporarily stored as fat.
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