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I figured it would be another ridgewood book I bought,printed and forgot about. But I am happy to tell you after 30 days I was VERY WRONG. The information in this book is worth it's weight in gold. I followed to a t Nick Nilsson's program and WOW what a difference in my workout and more so in the way I feel about myself. I can see my abs again for the first time in years ridgewood and the best part is I look forward to going to the gym to complete ridgewood each workout.   I am now trying to decide who's NEW program I will use for the next 30 days. This is great as I have close to a year of different programs to experiment with.
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