David lays it all wieght ab machines

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David lays it all out for you: "Eat more of these"... "eat less of these" The health-destroying and fat-storing foods ab machines you must avoid at all costs ab machines The one thing you should never eat at night when you want quick fat loss Foods and food combinations that allow your system to bypass the ab machines blood sugar and insulin spike (and inevitable crash) that forces other people to "bonk" and take a nap How to get up to 52% more vitamin content and 24% more mineral content from the SAME FOODS you're already eating David's unique 30 day "spin routine" for core conditioning and functional body strength... it's must-have information for all athletes and anyone who wants to avoid injuries What you should eat before your workout to instantly turn on your body's natural ability to burn body fat for fuel while preserving lean tissue   Lee Hayward, champion bodybuilder and author of the Blast Your Bench!
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