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The one thing that is INFINITELY more important than protein, carbohydrate and fat ratios... 40-30-30, 40-40-20, whatever... it just doesn't matter unless you women's exercises get this right Why your testosterone will bottom women's exercises out women's exercises If THIS is too low in your diet (and a deficiency in this affects your sex life, too) The best way to "cash in" on the post workout window of opportunity... and why the advice you get from magazines and supplement companies about post workout nutrition is not always in your best interest The 30 day growth spurt calendar: All your workouts are already planned out for you day by day Mandy Gibbons,certified personal trainer and owner of one of the top internet online personal training websites gives you her chapter, "Mandy Gibbon's 30 days to Successful Fat Loss for Women" 5 fat loss roadblocks that crush the hopes and dreams of at least 95% of all dieters, and what you should do to smash through these barriers like they were paper walls Incredibly simple but overlooked techniques to neutralize the vicious cycle of emotional eating and psychological triggers to weight gain The truth about what kind of fat loss you should really expect in 2, 4, 8 and
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