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pause, slowly lower to the starting position. Do 10 repetitions. You will notice that you will be much more conscience of the foods you're eating when you exercise. low fat recipes Since you'll be taking care of your body you won't want to fill it up with junk foods. It is best to eat three well balanced meals and two nutritious snacks in between. This will help eliminate low fat recipes the binge eating that often happens when meals are skipped. Try to drink plenty low fat recipes of water and eat high fiber foods since this will give you a full feeling without adding extra calories. The key to any exercise program is to get proper instruction. A competent personal trainer will make all the difference. Jeff Rutstein is president of Custom Fitness, a one-on-one personal training company. Jeff has a degree from UMass / Amherst and is a certified personal and weight training instructor.
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