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Here are a few exercises that can help tighten these areas. Outer thigh lift: Lying on your right side with your hips and ankles in line with jamaica estates your shoulders, slowly lift your left leg as high as possible, hold, then return to the starting position. Do 10 repetitions and switch sides. Inner thigh lift: Lying on your left side with your hips and ankles in line with your shoulder. right knee is bent jamaica estates to 90* angle. Slowly lift your left leg as high as possible. hold, then return to the starting position. Do 10 repetitions and switch sides. jamaica estates Abdominal crunches: Lying on your back with knees bent and hand behind your head, slowly curl your shoulders up.
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