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| lose fat rapidly, mixer, kilojoules, dha, natural, computer trainer, fitness testing, vegetarian diet., weighttraining, biking, health fitness, muscle gain, online weight loss help, omega 3, fat loss stopped, fat loss supplement, the answer, slimmer, macintosh, articles top10, women health, nutritional information, low fat recipes, hba1c, | I have diet and nutrition an entire section on building muscle so I won't go into much detail about that here. Visit the diet and nutrition muscle building section of this website to learn specifics. What I would like impress upon you here is this. The process of exercise uses calories while you do it. It also has a secondary benefit of turning up your metabolic engine for the rest of the day. You get to burn calories twice! Then the diet and nutrition benefit of carrying that extra muscle around all day requires calories to sustain it so the stronger and better looking you become also requires either more food, or to use calories stored on your person. If your caloric intake does not increase, then your body starts to break down fat. |
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| James Ray Hiking West Coast Trail Link to me Blog Feed Fatloss Feed Ezine Feed Burning fat is extremely hard to do. It requires a lot of energy as fat omega 3 is very hard to break omega 3 down. Your body would rather use muscle for it's energy requirements. Secondly, the digestion of food is the most energy consuming thing the body does. Fat Loss Tips omega 3 Options Exercise Specific Tips Food Combining Exercise for Weight Loss Muscle is the body's metabolic engine. Muscle is heavier than fat by two times and is very needy of calories. That is to say that for every pound of muscle you carry, your body needs 50 calories a day to sustain it. Muscle looks better than fat. A more muscular person has more fun, is less prone to injury. Now, that said, what is stopping you from doing something about it? The question I get asked most is where do I start. |
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