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you know? I remember when I started doing pushups, I did them using a set of carpeted stairs and did them weights incline and I could only do 3 I think before I was covered in sweat. It wasn't until I got down to my lowest at 187 that I switched from drugs to bodybuilding, but I should have started weights earlier. I get a lot of comments about exercise and how important is it really?. People want to know what they can do to get started. I have weights always recommended at least taking action and getting out the door to do something. I've always said to get the dog and have him/her take you for a walk. Seriously, I looked around after getting a lot of requests for this information. What could anyone, at any age do that would improve their health, fitness and energy levels. It had to be quick, easy and anyone could perform it. I found the Tibetan Rites book by my old friend Chet Day. I've been subscribed to his crock pot recipe newsletter for years and decided to check out the book so I could offer a recommendation or not.
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