|
diets don't work, carbohydrates, new hyde park, aerobic, fatloss diets, dynamic, ever, get fit, dotties weight loss, diet plan, lactate analysis, toning, transform, organic, transdermal, exercise workout to lose weight, free weight loss, application, healthcare news, weight loss dreampharm, free weight loss program,
|
My goal was to go for 40:40:20 as a ratio. I never actually utilities counted things out like John does, I just used that as a goal. I tried to pick foods and meals so that I was eating the same amount of protien as carbs and then I would only utilities have a little bit of fat. However, I didn't want to count calories, I utilities needed things to be simpler in order for me to actually do it. I think total calories is important. But even more important is just eating clean in general. If you don’t really want to worry about counting specific numbers just yet, come up with a list of clean food and concentrate on eating only them. When you eat clean, the food has less calories, so 2000 or 1800 calories winds up being a hell of a lot of food. When I asked myself what clean food is, I came up with this: - Low fat protein (chicken, tuna, protein shake) - Good carbs - Good Fats There is a lot of info on carbs.
|
