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So it is still okay to do this and to eat lots of different food while doing it. BUT, here is the kicker. Meals for pleasure should be the vast minority of your meals. Okay. It's that fitkid simple. In a given week, greater than 90% of your meals should be food as fuel for your body, fitkid and only a few meals fitkid need to be food for pleasure. Now when I say, a meal should be fuel, I just mean the first priority should be that it is healthy, and then a lower priority is the taste. I am not saying you have to eat dirt, or cardboard. You can choose food you like. I am just saying, when you are playing the mental game of , hmmm, what should I eat, think about the fact that a vast majority of your meals should be fuel, not an endulging pleasure. And lets face it, when you are working and stop for lunch. You are not at a big eventful occasion in your life, you are not experiencing food from another culture, or being given the rare treat of a meal of a good chef, you are simply giving yourself energy to keep going through the day.
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