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If you take the grams of protein and multiply it by 4 calories, take the grams of build muscle carbs and multiply it by 4 calories and the grams of fat and multiply it by 9 calories, you actually get close to the number of calories listed on the package for things. If it’s off build muscle a little that is probably because the numbers aren’t exact. But generally it’s accurate. This was quite mind-blowing when I build muscle first learned it. At least for Fat and Carbs, there are many subgroups within the main group and it is good to know them too. To learn more about this people need to read Marcus’s sticky on Nutrition for weight loss, http://forums.johnstonefitness.com/s...ead.php?t=1222 . It should be required reading for anyone that comes to the forum.
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