|
diets don't work, carbohydrates, new hyde park, aerobic, fatloss diets, dynamic, ever, get fit, dotties weight loss, diet plan, lactate analysis, toning, transform, organic, transdermal, exercise workout to lose weight, free weight loss, application, healthcare news, weight loss dreampharm, free weight loss program,
|
but I've added a lot since then. This is the site where I put all my pictures up from my johnshopkins medicine weight loss last year and this johnshopkins medicine year: http://www.sickofbeingfat.net/profiles.aspx?gravityhome As of June 2005, I lost about 45 pounds total, 40 pounds of which was fat. Here's a comparison after 1.5 years of focussing on fitness. http://forums.johnstonefitness.com/s...ad.php?t=17068 Everything below is basically my answer to the question, “How did you lose the weight?” OUTLINE: 1. Some general starting advice: 1.1 Tracking Progress 2. Nutrition 2.1 Eating six johnshopkins medicine meals 2.2 Snacking 2.25 New way to think about food: 2.3 What food to eat 2.35 Websites on healthy foods 2.4
|
