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| sportsmedicine/fitness news, howard beach, tips for workout, running, matt furey, roslyn, ridgewood, slim fast, know, nitrogen, medical headlines, online health and fitness membership, diabesity, latest slimming program, women, abdominal excercising, on ice training, workout, dedication, calories, in line skating, teenage bodybuilding, | Your Support and Help the Foundation Contact Us | Privacy Policy | Home Copyright Women's Sports Foundation ©2005-2001 All Rights Reserved Help search News Diet Fitness Recipe Club Community Shop View Plans Express Meal 30 minute workout Delivery Diet & Nutrition Fitness Mind & Body Health Food & Recipes Family Nutrition From Our 30 minute workout Experts Success 30 minute workout Stories Monday / Mar 20, 2006 eDiets home > news > from our experts > speed up your fat loss! Speed Up Your Fat Loss! By Raphael Calzadilla, BA, CPT, ACE eDiets Chief Fitness Pro Updated: March 20, 2006 Print Article Email Article If you’re ready make 2006 your healthiest year ever, choose from our 20 fantastic plans. |
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| There are a few things to keep in mind. It takes about 3,500 calories to burn up one pound of fat. When you calculate the energy cost of an activity, remember that you would nitrogen have been doing something else to burn calories (probably sitting) if you nitrogen weren't exercising. This means that the extra calories you're burning through exercise must reflect the difference between your normal activity and your exercise activity. The benefits of strength training and aerobic conditioning go far beyond simple energy expenditure. The changes in your body chemistry and many aspects of physical function will promote health, vitality and an ideal weight. © copyright 2000 In 1923, women were first admitted to the Amateur Athletic Union. They were accepted in the sports of basketball, gymnastics, handball, swimming, and track and field. Women's Sports in the News Title IX Caps!Show |
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