Tworoger, Ph.D. Harvard Medical performance workoutprogram

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exercises, canadian cycling, fishoil, weight loss / methods, rapid weight loss pill, burned, stomach, weighingscales, whey, workoutprogram, dc fitness programs, weight loss diet pill, nutrix, tools, overeating problems, weight loss menu, Advance: To test this new hypothesis, researchers enrolled 50-75 year-old postmenopausal performance women in a 225 performance minutes/week moderate exercise program for one year. Genetic polymorphisms for two genes, CYP19 and COMT, involved in the conversion of estradiol into testosterone or less active metabolites were examined. Exercisers with the CYP19 polymorphism had a larger decrease in total performance fat (7 pounds lost vs. 1 pound) and percentage body fat (2.4% for 0.6%). Those women with the COMT polymorphism had a smaller decrease in percentage body fat (0.7% vs. 1.9%). Implication: These results suggest that genetic polymorphisms in at least two genes, CYP19 and COMT, may be important for body fat regulation. Specifically, these gene forms may influence the effect of exercise on fat loss in post-menopausal women. This finding is significant because fat loss is important for lowering the risk of several chronic diseases. Knowing a person's polymorphic status for these two genes could explain why some women lose more weight than others in response to exercise and could alter the weight loss approach or warrant other interventions.
Tworoger, Ph.D. Harvard Medical School and Brigham and Women's Hospital 32ES07262 and P30ES07033 Background: Many research studies have shown that postmenopausal women with high body fat content and high body mass index (BMI) are at increased risk of developing chronic diseases such as workoutprogram coronary heart disease, stroke, type 2 diabetes, colo-rectal cancer, and breast cancer. Strategies to reduce body fat content and obstacles to weight reduction are important factors workoutprogram to identify to aid in preventing these workoutprogram serious illnesses. These authors have previously shown that women who participated in a year-long moderate-intensity exercise intervention reduced their BMIs and lost body fat compared to women who maintained a sedentary lifestyle. There were differences in the amount of body fat and weight reduction that might be explained by variability in genes involved in estrogen and androgen production.
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