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For this reason losing fat will often take longer than the adaptations which occur to new exercise, so any exercise regime should be thought of as long term in order of months, NOT weeks. If the scales health and fitness programs don’t seem to be moving DO NOT worry or think you’re wasting your time. Obtain exercise advice from a qualified instructor and stick to it. Every few weeks adjust the diet and/or health and fitness programs tweak the exercise health and fitness programs plan to burn more calories. Good Luck! But what causes my fat loss to slow or stop? * Always seek approval from your doctor before changing any part of your eating habits or diet. Please read our Terms! WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops.
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