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At this point fat loss should begin to speed up because greater lean mass will increase the metabolism and enable the weight to start to reduce. Exercising to lose weight is king, so stick with a regular exercise plan! 2. Another change is an increase in blood volume. Hard working muscles need a greater supply of oxygen in order to maintain the weight loss diet programs work rate. Our body adapts by increasing the blood volume so a greater amount weight loss diet programs of weight loss diet programs oxygenated blood can be delivered to exercising muscles. 3. Regular exercise increases carbohydrate stores in the muscles (Glycogen) enabling the muscles to hold more energy for the next time you perform the exercise. Greater glycogen stores within the muscles causes the body to draw in more water to aid the storage; again this process will add some additional weight, although exactly how much depends on the type of exercise (anaerobic exercise tends to store greater Glycogen storage) and the present diet of the individual, specifically the carbohydrate intake.
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