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5 days of sample menus Plus David's Master Food list (the same one he usually saves for his private clients)...This makes picking your foods a total no brainer! David lays it all out for you: "Eat more of these"... "eat less of these" The health-destroying and fat-storing foods you must avoid at all costs The one thing you slowing metabolism should never eat at night when you want quick fat loss Foods and food combinations that allow slowing metabolism your system to bypass the blood sugar and insulin spike (and inevitable crash) that forces other people to "bonk" and take slowing metabolism a nap How to get up to 52% more vitamin content and 24% more mineral content from the SAME FOODS you're already eating David's unique 30 day "spin routine" for core conditioning and functional body strength... it's must-have information for all athletes and anyone who wants to avoid injuries What you should eat before your workout to instantly turn on your body's natural ability to burn body fat for fuel while preserving lean tissue Lee Hayward, champion bodybuilder and author of the Blast Your Bench!
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