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| sports injuries, per, measuring tape, weight loss patch, weight control, six pack abdominals, new york state, nautilus, bodysculpting, dr. atkins diet, adhd, interval, high intense interval training, stiff legged deadlifts, weight loss programs, fat loss tips, | What happens is that, hard gainers who try such a routine will get results albeit temporarily.(especially if they are beginners) Then they hit a plateau and are pulled into the frustration and confusion pools, that are so profitable to the fitness and bodybuilding industry. The reason why we as body fat hard gainers can not body fat gain muscle, from a 3 days-a-week or 2 days-a-week routine is that we simply can't recover from them. And fact is, if full muscle recovery does not take place there is no possibility of muscle growth ever occurring. Even a normal straight body fat set taken to positive failure is too demanding for our system in the first place to recover from. Training with a variety of routines that use dozens of sets , forced reps and drop-sets makes the recovery process impossible to complete, which in turn makes muscle growth an impossibility. |
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| You no longer have to be weak or small. T.S.M™. puts a powerful muscle building tool in your hands so you can build the body you want lightning fast without any excuses. "Finally there is a way bodysculpting for even the hardest of muscle gainers to pile on muscle mass lightning fast!" How to build muscle Truth #4 The secret to fast muscle growth is: limiting the amount of exercise; providing ample recovery time in between workouts and providing adequate nutrition for the muscle growth process bodysculpting to take bodysculpting place. The secret is not force-feeding yourself and/or working out three times a week Another secret that hard gainers are not told is that as a natural hard gainer, you really can't perform more than one workout a week (and sometimes less) and hope to build any muscle. Yet open any “bodybuilding book ” and you will see that they recommend three days-a-week routine or a two-days-a week routine. But studies prove that even two days a week for the hard gainer is just too much. |
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